Health

Different Herbs for Anxiety Treatment Different Herbs for Anxiety Treatment

Anxiety disorders are a common problem, affecting approximately 20 million adults... 

Understanding Holistic Health Understanding Holistic Health

Every thought and emotion affects your health. A holistic health approach encompasses... 

Top 10 Reasons Why you should NOT “go” on a Diet Top 10 Reasons Why you should NOT “go” on a Diet

The only thing growing faster than the $65 billion diet industry is the American... 

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Fitness

A Beginner’s Guide to Fitness Equipment A Beginner’s Guide to Fitness Equipment

This guide aims to give a basic outline to fitness equipment in a straightforward... 

Setting Fitness Goals Setting Fitness Goals

Many people make the mistake of setting their fitness goals too high when they embark... 

Fitness Health Tip Fitness Health Tip

Everybody dreams of being healthy, beautiful and fit. The first fitness health tip... 

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Healthy Eating

Make a Yummy Low Fat Pizza Make a Yummy Low Fat Pizza

There was this line in a movie (I can’t quite recall which) that said “Fatless, salt-less, sugarless… and tasteless” or something to the same effect. This actually reflects a quite popular sentiment in this day and age of health consciousness. People who wish to be healthy or who want to lose a few pounds are of the belief that... [Read more of this review]

Recipes – Healthy Snacks Recipes – Healthy Snacks

In today’s hectic life style it probably feels like there is no time for healthy eating, or you simply can not find recipes that are both healthy and quick to make. As a result it is tempting to reach for the quick and easy snacks such as potato chips or candy. Do you ever run out of healthy recipes for snacks, or find them to time consuming? ... [Read more of this review]

Healthy Fruit Smoothie Recipe Healthy Fruit Smoothie Recipe

Who doesn’t love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all. This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today. [Read more of this review]  Read More →

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