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	<title>Diet Sheet</title>
	<link>http://dietsheet.com</link>
	<description>Diet, Health and Fitness</description>
	<lastBuildDate>Thu, 01 Jan 2009 15:28:34 +0000</lastBuildDate>
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		<title>Make a Yummy Low Fat Pizza</title>
		<description>There was this line in a movie (I can't quite recall which) that said "Fatless, salt-less, sugarlessâ€¦ and tasteless" or something to the same effect. This actually reflects a quite popular sentiment in this day and age of health consciousness. People who wish to be healthy or who want to ...</description>
		<link>http://dietsheet.com/2008/12/make-a-yummy-low-fat-pizza/</link>
			</item>
	<item>
		<title>Recipes - Healthy Snacks</title>
		<description>In today's hectic life style it probably feels like there is no time for healthy eating, or you simply can not find recipes that are both healthy and quick to make. As a result it is tempting to reach for the quick and easy snacks such as potato chips or ...</description>
		<link>http://dietsheet.com/2008/12/recipes-healthy-snacks/</link>
			</item>
	<item>
		<title>Different Herbs for Anxiety Treatment</title>
		<description>Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative ...</description>
		<link>http://dietsheet.com/2008/12/different-herbs-for-anxiety-treatment/</link>
			</item>
	<item>
		<title>The Top Strategies For Losing Weight In This Lifetime&#8230;</title>
		<description>Before you go on any diet you really need to ask yourself the following questions:

- do I really need to go on a diet, or do I just need to be a little more disciplined about my eating habits?
- would doing the minimum extra regular workouts make more sense than ...</description>
		<link>http://dietsheet.com/2008/12/the-top-strategies-for-losing-weight-in-this-lifetime/</link>
			</item>
	<item>
		<title>Understanding Holistic Health</title>
		<description>Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought we entertain, every emotion we feel and every ...</description>
		<link>http://dietsheet.com/2008/12/understanding-holistic-health/</link>
			</item>
	<item>
		<title>A Beginnerâ€™s Guide to Fitness Equipment</title>
		<description>This guide aims to give a basic outline to fitness equipment in a straightforward and informal manner. The author aims to give you accessible and easy to understand information to help you on the road to becoming fit and healthy.

Statistics at the time of writing indicated that over two thirds ...</description>
		<link>http://dietsheet.com/2008/12/a-beginner%e2%80%99s-guide-to-fitness-equipment/</link>
			</item>
	<item>
		<title>Setting Fitness Goals</title>
		<description>Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time.

If you have been completely sedentary you need ...</description>
		<link>http://dietsheet.com/2008/12/setting-fitness-goals/</link>
			</item>
	<item>
		<title>Healthy Fruit Smoothie Recipe</title>
		<description>Who doesnâ€™t love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.

This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend ...</description>
		<link>http://dietsheet.com/2008/12/healthy-fruit-smoothie-recipe/</link>
			</item>
	<item>
		<title>Fitness Health Tip</title>
		<description>Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is ...</description>
		<link>http://dietsheet.com/2008/12/fitness-health-tip/</link>
			</item>
	<item>
		<title>Top 10 Reasons Why you should NOT &#8220;go&#8221; on a Diet</title>
		<description>The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight.

It's a Fact - Diets will only make you fatter.

When it comes ...</description>
		<link>http://dietsheet.com/2008/12/top-10-reasons-why-you-should-not-go-on-a-diet/</link>
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